As a dental practice with a commitment to providing the best care for our patients, at Benhill Dental Practice we understand that athletes and sports lovers have unique dental care needs. Physical activity is an important element in acquiring bodily health, so we don’t want anything to distract from this. In the article, we will share our top dental care tips for athletes to help you maintain healthy gums Sutton and protect your smile.
1. Choose the right mouthguard for your sport
One of the most important aspects of protecting your smile while engaging in sports is using the right mouthguard. A mouthguard can protect your teeth and gums from injury and reduce the risk of dental emergencies. At our practice, we offer custom-made mouthguards designed to fit your teeth perfectly. These provide the best protection and are far more comfortable than generic, over-the-counter options. By choosing the right mouthguard, you can focus on excelling in your sport while keeping your teeth and gums healthy.
2. Maintain proper oral hygiene habits
Even as an athlete, it’s crucial to maintain good oral hygiene habits to support healthy gums Sutton and keep your teeth strong. We recommend brushing your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Flossing daily is essential to remove food particles and plaque from between your teeth and under the gumline, where your toothbrush can’t reach. In addition, make sure to visit our dental practice regularly for professional cleanings and check-ups. Our team of experienced professionals will help ensure your teeth and gums stay in top shape.
3. Be mindful of your sports drink and snack choices
Many sports drinks and snacks contain high levels of sugar and acid, which can contribute to tooth decay and gum disease. To protect your teeth and gums, try to choose healthier options when possible. Instead of sugary sports drinks, opt for water or electrolyte drinks with low or no sugar content. If you need a quick energy boost during a game or workout, choose snacks that are low in sugar and high in protein, like nuts or cheese. Our dental team can provide more personalised advice on the best food and drink choices for your specific needs.
4. Address dental injuries promptly
Despite our best efforts, accidents and injuries can happen during sports. If you experience a dental injury, it’s important to act quickly and seek professional care. Our dental practice is equipped to handle a wide range of dental emergencies, from chipped or cracked teeth to knocked-out teeth or damaged gums. By addressing dental injuries promptly, you can minimise the risk of long-term damage and ensure your smile stays healthy and strong.
At Benhill Dental Practice, our team is dedicated to helping athletes like you maintain healthy gums Sutton and protect your smile. By following these tips and seeking regular dental care, you can enjoy your favourite sports while ensuring your oral health remains a top priority. Schedule an appointment with us today to discuss your unique dental needs and learn more about how we can support your athletic lifestyle.